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Coping with Emotions & Stress

Coping with Emotions & Stress
Coping with Emotions & Stress – Course
Live Online Course

Coping with Emotions & Stress

Build healthy responses to stress and strong emotions. Learn mindfulness, breathing techniques, CBT-style thought reframing, and resilience habits to stay calm and effective.

Enroll Now View Syllabus
⏳
Duration: 4 Weeks
📚
Lessons: 8 Modules
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Level: All Levels
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Language: English
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Certificate: Included

What you’ll be able to do

  • Use calming techniques (box breathing, body scan, grounding).
  • Reframe unhelpful thoughts using CBT-style tools.
  • Recognize triggers and early warning signs of stress.
  • Build a personal coping plan and daily micro-habits.
  • Prevent burnout with boundaries, rest and recovery rituals.

What You’ll Learn

Stress & Emotions 101
How stress works, window of tolerance, triggers & signals.
Mindfulness & Regulation
Breathing, body scan, grounding (5–4–3–2–1), self-soothing.
Thought Reframing (CBT)
Cognitive distortions, evidence checks, flexible thinking.
Resilience Habits
Sleep, movement, nutrition basics, digital boundaries, rest cycles.
Personal Coping Plan
Crisis plan, support map, routines & reflection toolkit.

Meet Your Instructor

Dr. Samir Haddad

Clinical psychologist & resilience coach with 14+ years helping teams and individuals build healthy emotional habits and stress mastery.

  • Ran 100+ programs across GCC & Europe.
  • Specialist in CBT, mindfulness-based stress reduction, and burnout prevention.
  • Author of “Steady Under Pressure.”
4.9/5 avg rating
93% completion rate
75+ cohorts

Why Choose This Course?

Evidence-Based

CBT, mindfulness, and resilience science—simple, actionable.

Practice-Focused

Short daily exercises & templates you can reuse anywhere.

Supportive

Guided practice, peer support, and instructor feedback.

Pricing & Enrollment

Standard
$159 $209

Early-bird price valid until Dec 20.

  • 4 weeks • 8 live sessions
  • All recordings & resources
  • Coach office hours
  • Certificate of completion

What’s included

  • Breathing & grounding quick-cards
  • CBT reframing worksheet & habit tracker
  • Community access for 2 months
  • Personal coping plan (portfolio artifact)

What Participants Say

★★★★★

“The grounding techniques helped me instantly in high-pressure meetings.”

— Noor, Operations Manager

★★★★★

“Reframing thoughts cut my anxiety loops—super practical tools.”

— Daniel, Engineer

★★★★☆

“Best stress course I’ve taken. Loved the daily micro-habits.”

— Layla, Product Lead

Frequently Asked Questions

Do I need prior knowledge?

No, the course is accessible to all levels.

Will I get a certificate?

Yes. A digital certificate is issued upon completion.

Are sessions recorded?

Yes. Recordings are available within 24 hours.

What if I’m not satisfied?

7-day refund window from the course start date.

Schedule

Start Date
January 26, 2026
Days & Time
Mondays & Wednesdays, 7–9 PM (GMT+3)
Format
Live Online (recordings included)
Location
Doha, Qatar

Course Registration

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Ready to feel steadier?

Enroll now and start building calm, resilient habits.

Enroll Now

Contact & Support

Email: info@omaxion.com
Phone: (+968) 92133383
Support: Sun–Thu, 9AM–5PM (GMT+3)

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